Weighted blankets have been gaining popularity in the past few years with claims of improving sleep, reducing anxiety and promoting relaxation. But are these claims backed by scientific evidence? We will explore the therapeutic benefits of weighted blankets and how they can improve our overall well-being.
Introduction
Weighted blankets are designed to offer deep touch pressure stimulation (DTPS) to the body, which has been shown to increase serotonin and melatonin levels while decreasing cortisol levels. It can lead to a feeling of relaxation and calmness, making weighted blankets a potential tool for managing stress and anxiety.
- Improved Sleep Quality
- Reduced Anxiety and Stress Levels
- Enhanced Relaxation and Calmnes
- Pain Relief and Improved Sleep for Chronic Illnesses
- Better Sleep for Everyone
- Natural Stress Reliever
- Improved Mood and Overall Well-being
Improved Sleep Quality
Weighted blankets can give a sense of security and mimic the feeling of being hugged or swaddled, which can help individuals fall asleep faster and stay asleep longer. It is especially beneficial for those who struggle with insomnia or other sleep disorders. Research studies have shown that weighted blankets can increase deep sleep.
Reduced Anxiety and Stress Levels
As mentioned earlier, deep touch pressure stimulation from a weighted blanket can increase serotonin and melatonin levels while decreasing cortisol levels, leading to a feeling of calmness and relaxation. In one study, participants who used a weighted blanket reported feeling more relaxed and less anxious after just 30 minutes of use. It makes weighted blankets an effective tool for managing stress and anxiety in both adults and children.
Enhanced Relaxation and Calmness
Weighted blankets are often used in therapy for individuals with conditions such as ADHD, autism, and PTSD. The deep touch pressure provided by the weighted blanket can help individuals reach a more relaxed state, making it easier for them to process emotions and regulate their behaviour. In fact, weighted blankets have been shown to reduce self-stimulatory behaviours in children with autism and improve focus in individuals with ADHD. It can also guide and reduce symptoms of PTSD, such as insomnia, anxiety, and hyperarousal.
Pain Relief and Improved Sleep for Chronic Illnesses
Weighted blankets can also provide pain relief for those suffering from chronic illnesses such as fibromyalgia, arthritis, and chronic pain. The deep touch pressure stimulation can trigger the release of endorphins, our body’s natural painkillers, providing relief from discomfort.
Furthermore, weighted blankets have been found to improve sleep quality in individuals with these conditions. One study showed that 80% of participants with fibromyalgia reported improved sleep quality after using a weighted blanket.
Better Sleep for Everyone
Even for those without any specific medical conditions, weighted blankets can still provide numerous benefits. Deep touch pressure stimulation has been shown to increase overall sleep quality, leading to better rest and rejuvenation. The weight of the blanket can guide reduced movement during the night, resulting in decreased disruptions and more restful sleep.
Natural Stress Reliever
Deep touch pressure stimulation has been shown to increase the production of serotonin, our body’s “feel-good” hormone, while decreasing cortisol, our body’s stress hormone.
It can help promote relaxation and decrease feelings of anxiety and restlessness. Weighted blankets have even been used in therapy sessions to help individuals cope with PTSD, anxiety, and other mental health disorders.
Improved Mood and Overall Well-being
The increase in serotonin levels from using a weighted blanket not only helps with stress relief but can also improve overall mood and well-being. Weighted blankets have also been found to increase oxytocin levels, known as the “love hormone”, which helps promote feelings of comfort and security.
Summary
In summary, weighted blankets offer numerous therapeutic benefits for individuals of all ages and backgrounds. From aiding in sleep to acting as a natural stress reliever, these blankets can greatly improve overall well-being. If you are interested in trying out a weighted blanket for yourself, check out Vision Direct’s selection of high-quality weighted blankets. Experience the comfort and relaxation that come from using a weighted blanket and see the positive impact it can have on your mental and physical health.
